Amount of Folate, food in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
In 100 g (Grams) of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors there is 44 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors are listed below.
Water
|
9.34 g
|
9.34%
|
Energy (calorie)
|
429 kcal
|
|
Energy (joule)
|
1794 kJ
|
|
Protein
|
18.57 g
|
18.57%
|
Total lipid (fat)
|
15.71 g
|
15.71%
|
Ash
|
3.11 g
|
3.11%
|
Carbohydrate, by difference
|
53.26 g
|
53.26%
|
Fiber, total dietary
|
11.4 g
|
11.4%
|
Sugars, total
|
17.14 g
|
17.14%
|
Starch
|
0.27 g
|
0.27%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
3.39 mg
|
|
Magnesium, Mg
|
107 mg
|
0.11%
|
Phosphorus, P
|
271 mg
|
0.27%
|
Potassium, K
|
415 mg
|
0.42%
|
Sodium, Na
|
293 mg
|
0.29%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.506 mg
|
|
Manganese, Mn
|
0.779 mg
|
|
Selenium, Se
|
9.1 µg
|
|
Nutrients in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors